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Amount of nutrients in 100 g (grams) of Turkey, retail parts, drumstick, meat and skin, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	62.57 g	62.57%
Energy (calorie)	197 kcal
Energy (joule)	825 kJ
Protein	28.21 g	28.21%
Total lipid (fat)	9.37 g	9.37%
Ash	1.07 g	1.07%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	1.58 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	196 mg	0.20%
Potassium, K	254 mg	0.25%
Sodium, Na	112 mg	0.11%
Zinc, Zn	4.22 mg
Copper, Cu	0.107 mg
Manganese, Mn	0.007 mg
Selenium, Se	29.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.063 mg
Riboflavin	0.341 mg
Niacin	5.574 mg	0.01%
Pantothenic acid	1.133 mg
Vitamin B-6	0.398 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	113.9 mg	0.11%
Betaine	0.4 mg
Vitamin B-12	2.46 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	38 IU
Lycopene	0 µg
Lutein + zeaxanthin	7 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	13 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	2.307 g	2.31%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.019 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.073 g	0.07%
15:0 monounsaturated fatty acid	0.012 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.557 g	1.56%
17:0 heptadecanoic, margaric fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.597 g	0.60%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	3.378 g	3.38%
14:1 monounsaturated fatty acid	0.02 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.371 g	0.37%
17:1 monounsaturated fatty acid	0.014 g	0.01%
18:1 undifferentiated	2.92 g	2.92%
20:1 eicosenoic, gadoleic	0.044 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.009 g	0.01%
24:1 monounsaturated fatty acids	0.005 g
Fatty acids, total polyunsaturated	2.754 g	2.75%
18:2 undifferentiated	2.369 g	2.37%
18:3 undifferentiated, octadecatrienoic, linolenic	0.152 g	0.15%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.018 g	0.02%
20:3 undifferentiated	0.014 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.158 g	0.16%
20:5 n-3 (EPA)	0.004 g
22:4 polyunsaturated fatty acids	0.032 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.015 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.011 g	0.01%
Fatty acids, total trans	0.091 g	0.09%
Cholesterol	120 mg	0.12%
Tryptophan	0.327 g	0.33%
Threonine	1.18 g	1.18%
Isoleucine	0.968 g	0.97%
Leucine	2.236 g	2.24%
Lysine	2.782 g	2.78%
Methionine	0.752 g	0.75%
Cystine	0.262 g	0.26%
Phenylalanine	0.99 g	0.99%
Tyrosine	0.922 g	0.92%
Valine	1.031 g	1.03%
Arginine	1.793 g	1.79%
Histidine	0.822 g	0.82%
Alanine	1.719 g	1.72%
Aspartic acid	2.57 g	2.57%
Glutamic acid	4.183 g	4.18%
Glycine	1.55 g	1.55%
Proline	1.473 g	1.47%